Should i sleep on my back1/28/2024 ![]() Research has shown that side sleeping improves digestion - as a result, it reduces heartburn and acid reflux symptoms that can disturb your sleep. Reduces Heartburn and Acid Reflux Symptoms - If you have GERD or experience acid reflux, especially at night - side sleeping is the best sleep position for you.In this case, side sleeping can help you breathe better while sleeping, but it is still advised to see a doctor. Signs of sleep apnea may include not getting deep sleep because it’s difficult to breathe, waking up in the morning with a sore throat, feeling tired during daytime. Sleep apnea can be dangerous if the proper attention is not given, especially obstructive sleep apnea - it can lead to diabetes, insomnia, or heart issues. One study found that participants with obstructive sleep apnea experienced less sleep interruptions and were more focused the next day when sleeping on their side. Also, it helps relieve symptoms of sleep apnea, which is a sleep disorder that frequently makes your breathing pause while you’re sleeping. Side sleeping reduces snoring up to 50%, compared to those who sleep on their back. If you’re a loud snorer, this position is great for you. Reduces Snoring and Sleep Apnea Symptoms - Side sleeping keeps your tongue from blocking your airway, which helps you breathe easier.You can use a body pillow to ensure you stay in place while sleeping, by hugging it or placing it behind you for support. It is recommended to sleep on your side and place a pillow between your knees to promote hips alignment and maintain a neutral position. If you have lower back pain, sleeping on your stomach or back can make it worse. Relieves Back Pain - Side sleeping reduces the pressure placed on your spine, this is especially useful for people who suffer from arthritis or chronic pain.Side sleeping can help relieve symptoms of constipation, bloating, and inflammatory bowel disease. However, sleeping on your back won’t aid in this process, it’ll actually slow it down. The small intestines easily move waste to your large intestines and then to the colon - promoting healthier digestion. Sleeping on your side helps the body transfer waste to the colon, which encourages you to go to the bathroom when you wake up. Improves Gut Health - When you’re asleep, this is a chance for your body to detoxify, ease bowel movement, and improve your digestive system.Side sleeping offers the most health benefits, some major benefits include: ![]() This position can relieve back pain and reduce pressure on your joints. An average of 41% of side sleepers sleep in the fetal position, which is curling up and slightly having your legs bent towards your chest. ![]() There are multiple ways to sleep on your side, and they are, one arm under your head and the other stretched out, like a log with both arms aligned on your sides, or the most popular position - the fetal position. Contoured Body Pillow: For times when you struggle to get comfortable, a full-body pillow offers total support.Side sleeping is a popular sleeping position because most of us are side sleepers, but some people sleep better on their stomachs or backs.It supports you while you're resting and also doubles as a nursing pillow or a resting spot for little one. What we love about this cushion is its versatility. Bean-shaped: These look like travel airplane pillows but larger.These pillows are also fantastic for sitting on the couch or in bed to watch television. Wedge: You’ll love wedge pillows for propping your head up, especially if you have congestion.Therefore, instead of wrapping yourself in it, you use the broad base to rest your head, and you can wrap your knees and feet around the opposite side. U-Shaped: This pillow looks similar to the C-shape we mentioned, but its edges extend out further.Most women use the one part of the C to rest their head, and they wrap their legs around the lower portion of the curve. C-Shaped: Yes, this pillow looks like a giant letter C, and it will hug the heck out of you.
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